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About Me Anselm Sim Kheng How 19 years old going to 20 Studied in BPGHS Studied in SAJC Now serving NS Loves SNSD Loves to eat Loves to watch horror movies Wants to be slimmer, healthier Wants good results in life 20th August 1992 is my special day Links Tricia Jun Jie Daniel Teh Eugene Chew Tagboard Credits www.maystardesigns.com |
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Black, White and a tinge of Grey - Unexplained Point of Relaxation
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Things to do after 2nd December 2010:
1) Attain a Six Pack (highest priority) 2) Dancing 3) Swimming (Up till butterfly!) 4) Plyometrics 5) Work 6) Basketball Skipping goals: #1: Endurance a) Skip 1000 times in a row b) Skip 1500 times in a row c) Skip 2000 times in a row d) Skip 2500 times in a row e) Skip 3000 times in a row #2: Intervals a) 100 150 200 250 300 250 200 150 100 b) 100 150 200 250 300 350 400 350 300 250 200 150 100 c) 100 150 200 250 300 350 400 450 500 450 400 350 300 250 200 150 100 d) 100 200 300 400 500 600 500 400 300 200 100 e) 100 200 300 400 500 600 700 800 700 600 500 400 300 200 100 f) 100 200 300 400 500 600 700 800 900 1000 900 800 700 600 500 400 300 200 100 (Ultimate goal) Fitness Goals: #1: Running a) 2.4 km run i) 12 minutes ii) 11 minutes 30 seconds iii) 11 minutes iv) 10 minutes 30 seconds v) 10 minutes 15 seconds vi) 10 minutes vii) 9 minutes 50 seconds viii) 9 minutes 40 seconds ix) 9 minutes 30 seconds b) Endurance i) 4 km ii) 5.2 km iii) 6 km iv) 7.2 km v) 8 km vi) 9.2 km vii) 10 km viii) 12 km #2: Pullups i) 7 pullups ii) 8 pullups iii) 9 pullups iv) 11 pullups v) 14 pullups vi) 16 pullups vii) 20 pullups viii) 24 pullups ix) 27 pullups x) 30 pullups (Ultimate goal) #3: Fat loss and Muscle gain Weight taken in the morning before breakfast: i) 79kg ii) 77.7kg iii) 76.5kg iv) 75.4kg v) 74.7kg vi) 74kg Ultimate goal: 72 - 74 kg
I posted at 6:46 PM |